At NorCal Dermatology Group in Berkeley, patients benefit from the expertise of providers like Kylie Kofler, PA-C, a board-certified Physician Assistant with advanced dermatology training from Duke University. Her medical and cosmetic insight helps patients manage rosacea more effectively by identifying common triggers and creating personalized care plans that promote healthier, more confident skin.
Skin Care Mistakes That Aggravate Rosacea
Daily skin care routines can have a big impact on rosacea symptoms. Some products and techniques that seem beneficial may actually cause irritation.
- Using alcohol-based cleansers or toners
- Exfoliating too frequently or with harsh scrubs
- Applying fragranced or essential oil-laden products
These products can strip the skin barrier and lead to inflammation. Opt for gentle, fragrance-free formulas labeled for sensitive skin.
Lifestyle Triggers You May Be Overlooking
Certain daily habits can increase blood flow to the face or irritate sensitive skin, making rosacea more noticeable.
Hot Showers or Baths
Excess heat dilates blood vessels, leading to redness and flare-ups. Lukewarm water is a better option for face washing and bathing.
Stress And Lack Of Rest
Emotional stress is a major contributor to flare-ups. Prioritizing adequate sleep and relaxation can help manage symptoms.
Skipping Sunscreen
Sun exposure is one of the most common rosacea triggers. Daily use of a mineral-based sunscreen protects against UV damage and irritation.
Dietary Choices That Can Trigger Flare-Ups
The connection between diet and rosacea is well established. Certain dietary habits can intensify symptoms, including:
- Spicy foods
- Hot drinks
- Alcohol, especially red wine
Tracking meals and symptoms can reveal personal rosacea triggers over time.
Healthier Skin Care Habits
Making a few changes can go a long way in reducing redness and irritation.
- Use lukewarm water and pat the skin dry with a soft towel
- Choose non-comedogenic and fragrance-free moisturizers
- Apply sunscreen with SPF 30 or higher every day
- Avoid over-cleansing or using exfoliants too often
Gentle care, combined with professional guidance, is key to managing rosacea effectively.
Managing Rosacea with Local Expertise in Berkeley, CA
If you are struggling with facial redness, irritation, or flare-ups, the right treatment plan can make all the difference. Our board-certified providers can evaluate your skin and recommend a tailored approach that may include prescription medications, gentle topical treatments, or in-office options like laser therapy.
Residents in the Berkeley area can take the next step by scheduling a consultation. Call 510-646-8065 today to explore the most effective solutions for your rosacea and restore confidence in your skin.
